MONDAY

 I hope you all had an awesome weekend ! Summer has arrived!! Don’t forget to hydrate before, during and after your workout.

STRENGTH:

Back squat

2/2/2/2/2

*** 3 second pause 

CrossFit WOD:

“Snellen”

3 rds:

400 meter run

12 power snatches 95#/ 65# RX+ 115#/85#

21 pull ups

LEVEL 1:

3 rds:

200 meter run

12 power snatches 65#/35#

21 pull ups or ring rows