TUESDAY

It’s getting hot and you know what that means … hydrate, hydrate, hydrate!!! Hydrate before, during and after working out. As a matter of fact, the first thing you should do in the am after waking up is drink a glass of water. Have your coffee after.

STRENGTH:

Bench press

5 x 3

CrossFit WOD:

12 min amrap:

5 hspu RX+ deficit w 45# plates

10 deadlift 225#/155# RX+ 255#/185#

1 rope climb

*** No handstand pushups on the new wall. Use the concrete wall only! Thanks