TUESDAY

STRENGTH:

Deficit Deadlifts

5 x 3

*** If you’re not comfortable doing the deficit deadlift, feel free to do conventional deadlift

Check out a video on the deficit deadlift..

CrossFit WOD:

3 rds: 

500 meter row

12 deadlifts 225#/155# RX+ 255#/185#

21 K2E

*** Level 1 peeps will be able to scale weight and sub out medball situps for K2E

EXTRA CREDIT:

4 rds:

:15 sec plank hold

:15 sec side plank L

:15 sec side plank R

:15 sec superman