TUESDAY

Yeah guys! Great work yesterday. That was a good one that will be a keeper!

Let’s get back to the barbell!

Part A

30/24 Cals

C2 Bike

Row

Ski

Part B

4 Round Superset

8 Snatch Grip Deadlifts (Not RDL’s. Regular deadlifts. Bend your legs and get to the floor, just like a snatch) @100% of your 1rm Power Snatch

20 Push-Ups

Rest for 1 Minute

Part C

For Time

10-8-6-4-2

Power Snatches 115/80

Back Squats (from floor) 115/80

Russian KB Swings 70/53

Performance: 95/65

Scaled: 75/55, 53/35