TUESDAY

Part A

10 Minutes

250 Row

8 Alt single arm Russian Kb swings

6 Air Squats

Part B

Dual DB Split Squat (DBs held at side)

3 Rounds

12 Per side without dropping DBs

3 high box jumps immediately after completing split squats 30/24

Rest 90 seconds after box jumps

Part C

AMRAP 12

6 Hang Power Snatches 95/65

9 Box Jumps 24″/20″

12 alt front rack lunges 95/65

15 Russian KB Swings 53/35

Performance: 75/55

Fitness: 65/45, 20″/12″