TUESDAY

Nice weather for Tuesday, Let’s run!

Part A

AMRAP 10

100 Single Unders

20 Alt Shoulder Taps

10 Ring Rows

Part B

5 Round Superset

10 DB Bench

20 crunches with feet elevated (Feet on bench or in air)

Part C

4 Rounds

400 Meter Run

16 Alt DB Snatches 50/35

10 Burpee Box Jump Overs 24/20

Scaled: 35/25