Guys! Great turnout at open gym. Loved to see that extra work being put in.
500 Meter Bike Erg
5 Seated box jumps 12″ to 20″ or 24″
5 empty barbell strict press
You may partner and share box and bike set up.
Squat Clean Thruster
30/24 Cal Assault Bike Buy In
Chest To Bar
30/24 Cal Row Cash out
FITNESS STRENGTH: 95/65, Pull-ups
FITNESS SPEED: 75/55, Ring Rows
**If we have more athletes than assault bikes, we’re going to go on a 5 minute stagger. I’d like to preserve the order of the workout.**