MONDAY

Guys! Great turnout at open gym. Loved to see that extra work being put in.

Part A

3 Rounds

500 Meter Bike Erg

5 Seated box jumps 12″ to 20″ or 24″

5 empty barbell strict press

You may partner and share box and bike set up.

Part B

Squat Clean Thruster

1/1/1/1/1

Part C

30/24 Cal Assault Bike Buy In

10-8-6-4-2

Thrusters 135/95

Chest To Bar

30/24 Cal Row Cash out

PERFORMANCE: 115/80

FITNESS STRENGTH: 95/65, Pull-ups

FITNESS SPEED: 75/55, Ring Rows

**If we have more athletes than assault bikes, we’re going to go on a 5 minute stagger. I’d like to preserve the order of the workout.**