TUESDAY

Part A

10 Minutes

10 Cal Bike

15 Abmat Situps

20 Jumping Jacks

Part B

Clean grip deadlift

30X1 (Three second negative)

4 sets of 4@70%

Part C

6 Rounds

10 Deadlifts 225/155

20 AbMat Situps

30 Double Unders

Performance: 185/125

Fitness: 135/95, 60 Single Unders