TUESDAY

Part A

4 Rounds

200 Meter Run

10 Alt Box Step Ups 24/20

Part B

Build to a heavy Clean Complex

Power Clean

+

Hang Squat Clean

+

Power clean

Part C

AMRAP 12

15 American KB Swings 53/35

30 Double Unders

200 Meter Run

Scales: 35/26, 70 Single Unders