TUESDAY

Another day to build to a heavy single. There are lots of PRs on the board. You guys are doing great. let’s keep it going . . .

Part A

3 Rounds

500 Meter Row

10 Empty Barbell Good Mornings

Part B

Sumo Deadlift

3/3/2/1/1

Part C

5 Rounds

12/8 Cal Assault Bike

10 Deadlifts 135/95

10 Hang Power Cleans 135/95

Performance: 115/80

Fitness: 95/64