TUESDAY

Part A

3 Rounds

200 Meter Run

10 KB Pull Throughs 35/26

10 American KB Swings 35/26

Part B

Every Minute on the minute for 7 Minutes

Complex

1 Power Clean plus one hang Power Clean

Increasing in weight each round

Part C

AMRAP 12

9 Hang Power Cleans 95/65

6 Push Presses 95/65

3 Pull-ups

100 Meter Run

Scaled: 75/55, 5 Ring Rows