Tuesday

Part A

3 Rounds

200 Meter Run

8 Box jumps

8 Goblet tall knee to standing 35/26

Part B

Emotm 8

1 squat clean every minute

Building in weight every round

Part C

100 Power Cleans 135/95

Touch and go style, every time you drop the bar complete a 100 meter run.

No regrip at bottom. Try to keep constant motion. I’d rather not see big rests at collar bone or thigh. Bang ’em out and run.

**Time Cap 25 Minutes

Performance: 115/80

Fitness: 95/65