TUESDAY

Shout out to 5:30 for a great early morning effort in that one and for a great push. It was awesome jumping in with you guys!

Part A

10 Minutes

250 Meter Row

5 DB Hang Clean and jerk per side 35/25

Part B

Every two minutes for 12 minutes, building in weight

Complex: Continuous. This 8 reps strung together, touch and go.

2 Power Cleans

2 Push Jerks

2 Power Cleans

2 Push Jerks

Part C

14 Minute AMRAP

3, 6, 9, 12, 15 . . .

Power Cleans 135/95

American KB Swings 53/35

Cal Row