TUESDAY

Part A

3 Rounds

6 Goblet Tall Knee to Standing 35/26

8 KB Plank Pull throughs 35/26

10 Jumping Air Squats

Part B

Front Squats

4X5 @ 70% of 1RM

2-3 Minutes Rest in between sets

Part C

Cindy

20 Minute AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

Scaled: Ring Rows, incline push-up to bench