TUESDAY

For Part C we have a repeat but we have something a little different. As in one of the Open workouts, you can choose how to partition these reps. So come up with a reps scheme and get it done. Get the reps and then finish with your 1k row.

Part A

4 Rounds

10 Cal Row

5 Dual Front Rack KB Squats (elbows down)

5 PVC Shoulder dislocates

PART B

Front Squat

3/2/1/1/1

Part C

“Freewill”

40 Front Squats 135/95

80 Kettlebell swings 53/35

Cash out: 1000 meter row

**Partition front squats and kettlebell swings any way you want**

PERFORMANCE: 115/80

FITNESS: 95/65, 44/26