Great work with GRACE. That’s a tough Benchmark. Way to get it in the books!
Keep working. We have a good one today. Let’s head into the holidays strong.
10 empty barbell Good Mornings
10 Alt Box Step Ups
8 kb Pull throughs in push up plank position 35/26
Clean Grip Deadlift
Two second negative. Let’s obey this as we build.
OPEN & PERFORMANCE
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)
FITNESS: 135, 20/12