Tuesday

Great work with GRACE. That’s a tough Benchmark. Way to get it in the books!

Keep working. We have a good one today. Let’s head into the holidays strong.

Part A

10 Minutes

10 empty barbell Good Mornings

10 Alt Box Step Ups

8 kb Pull throughs in push up plank position 35/26

Part B

Clean Grip Deadlift
3/3/3/3/3

20X1

Two second negative. Let’s obey this as we build.

Part C

OPEN & PERFORMANCE

7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)

FITNESS: 135, 20/12