TUESDAY

Great job with Fran! We saw some PRs and some awesome first time efforts!

Part A

3 Rounds

10 Plank Push-Up Rotations

20 Banded Pull Aparts

30 Jumping jacks

400 Meter Row

Part B

Bench Press

4 Sets of 10

Same weight

2 Minutes rest between sets

Shoot for 60% of 1RM

Part C

5 Rounds

Every 4 Minutes complete. . .

5 Power Snatches 75/55

12 Cal Row

5 Power Snatches 75/55

7 Burpees

5 Power Snatches 75/55

Score is slowest Round

Scaled: 65/35