TUESDAY

So proud of the Thor Fitness members who got together and paid tribute with the Murph Challenge this weekend. Lots of great efforts and a bunch of PRs! Great work everyone.

It looks like Long Island will be entering Givernor Cuomo’s Phase 1 of reopening on Wednesday. If so, that gets the clock ticking and gets us one step closer to opening! I will be keeping you posted on any developments.

I’m sure many of you are banged up and might be taking a recommended rest day on Tuesday. But if not, give this one a try. It’s low rep per movement so keep moving.

METCON

5 Rounds

10 Burpees

10 Alt prisoner Tall Knee to standing

10 Situps

20 Mountain Climbers

20 Jumping Jacks