Hey guys! Lots of info from Governor Cuomo but lots of questions too. The real question is whether gyms are Professional Services or Recreation. That will determine which phase of the reopen we fall into. Also, Long Island is not looking great in terms of the metrics for the rolling opening. I’m still hoping we are looking at late May. Let’s be positive!

There might be some changes. We might have more distancing measures and a different class schedule. We might have to program to minimize equipment sharing. Whatever is required, I will implement. Whatever it takes to open legally on the first day, I will do.

Okay, one more day of nice weather, let’s get outside and get some work done.


“Running Annie”


Double Unders


400 Meter run after each round

Finish with 400 meter run

2:1 Single unders