TUESDAY

STRENGTH

Deadlift

4X5 at 70% of 1RM

METCON

“Assault Ban”

OPEN

EMOTM 18

12/9 Cal Assault Bike

10 Deadlifts 225/155

8 Toes to bar plus 8 air squats

PERFORMANCE: 155/105

FITNESS: 135/95, Knee Raises or reverse crunches