MONDAY

STRENGTH

Squat Clean

1/1/1/1/1

METCON

“Hangout”

AMRAP 12 Minutes

10 Hang Power Cleans 135/95

10 Ring Dips

15 Abmat Situps

PERFORMANCE: 115/80

FITNESS: 95/65

RX ring dips can be strict or kipping. Scaled options are banded or bench dips