TUESDAY

STRENGTH

Sumo Deadlift

30X1

6-6-6-6

Heay and slow

METCON

“Kettle Chips”

50 Kettlebell Swings 53/35

40 Abmat Situps

30/25 Cal Assault

20 Box Jumps

10 Burpee Pull-ups

20 Box Jumps

30/25 Cal Row

40 Abmat Situps

50 Kettlebell Swings 53/35

SCALED: 44/26, Burpee Jumping Pull-ups