23
Dec
THURSDAY
We are open 5:30, 6:45, and 9:30 on Christmas Eve Day to members and attendance pack holders! Please reserve now and come on in to hit our traditional 12 days of Christmas workout!
BYOB
“12 Days of Christmas”
1 HSPU
2 Box jumps 24″/20″ RX+ 30″/24″
3 Thrusters 95#/65# RX+ 115#/85#
4 pull ups RX+ C2B
5 Buuurrrppeees
6 Hang power cleans 95#/65# RX+ 115#/85#
7 Wall balls 20#/14# RX+ 10′ target
8 Kb swings 53#/35# Rx+ 70#/44#
9 double unders/18 singles
10 alt overhead lunges 45#/25# plate (5 each leg)
11 snatches 95#/65# RX+ 115#/85#
12 ounces of beer, 500 meter row or 400 meter run!
The workout goes as follows 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc.