TUESDAY

2
Dec

TUESDAY

Carnage

STRENGTH

Push Press

3/3/3/3/3


METCON

“Adam 12”

6 Rounds

12/10 Cal Row

12 DB Snatches 50/35

12 Box Jump Overs 24/20

12 Push Presses 95/65

Scaled: 75/55, 20/11