TUESDAY

STRENGTH

Pause Overhead Squats

1/1/1/1/1

METCON

“Bells to the Wall”

OPEN/PERFORMANCE

40 Wall Balls 20/14

40 Kettlebell Swings 53/35

400 Meter Row

30 Wall Balls 20/14

30 Kettlebell Swings 53/35

300 Meter Row

20 Wall Balls 20/14

20 Kettlebell Swings 53/35

200 Meter Row

10 Wall Balls 20/14

10 Kettlebell Swings 53/35

100 Meter Row

FITNESS: 35/26