TUESDAY

STRENGTH

Bench Press

10/8/6/4/2

METCON

“Harvey Keitel”

OPEN

5 Rounds

200 Meter Run

6 Power Cleans 155/105

9 Box Jumps 30’/24″

12 Toes To Bar

PERFORMANCE 135/95 24″/20″

FITNESS 115/80 24″/20″