TUESDAY

The Thor Fitness Summer Throw down is coming together!  We are still putting together a scaled and Rx team.  If you want to come in and do wod #1 for the chance to hit a heavy power or squat snatch in order to “compete” for a spot on either team, it’s not too late.  I have to put the two teams together by the end of this week.  This will have to be done during strength or in between class times.  Give me a shout out if you haven’t been in to do it yet and have your name on the wall.

STRENGTH:

PUSH PRESS

3 x 5

SPLIT JERK (click for video)

2-2-2-2-2

Work on technique and speed.  Stay lighter

CrossFit WOD:

5 rds:

1 min max row

1 min max sit ups

1 min max double unders

1 min rest