TUESDAY

STRENGTH:

3 X (2 PUSH PRESS + 4 PUSH JERK) PICK YOUR WEIGHT

3 X (1 PUSH PRESS + 2 PUSH JERK) ADD 5#-20#

OPEN & PERFORMANCE
“Clothesline”
AMRAP 12: 
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)
…
Up by 2’s Until Finish

FITNESS
“Clothesline”
AMRAP 12: 
2 Push Presses (75/55)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (75/55)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (75/55)
6 Toes to Bar
6 Box Jump Overs (24/20)
…
Up by 2’s Until Finish

CORE WORK:

3 SETS:

15 alt single leg v ups

15 crunches

15 Russian twists w/ 2 5# plates