2 push press + 1 push jerk
2 +1 x 5 progression
Use this workout as a chance to practice for the Open. If you haven’t registered yet, what are you waiting for?? Click on the link HERE for info and registration.
After strength and the wod we have endurance. Everyone is staying and doing a 2K row. Set a new PR today!
21-15-9 reps for time of:
Burpees, jumping over the dumbbell
Burpee stepping over the dumbbell
2K Row for time