TUESDAY

STRENGTH:

5 sets:

5 split jerks immediately into :

5 pull ups. Rx +weighted pull ups Fitness ring rows or banded pull ups

METCON

Peanut butter and jelly

OPEN

Amrap 15 min:

8 pull ups

8 alt db snatch 50/35

8 box jumps 30/24

PERFORMANCE

Amrap 15 min:

8 pull ups

8 alt db snatch 50/35

8 box jumps 24/20

FITNESS

Amrap 15 min:

8 ring rows

8 alt db snatch 40/25

8 box jumps 24/20