TUESDAY

STRENGTH:

Back squat

2/2/2/2/2

Take 15 min to find your 2 RM

METCON:

OPEN/PERFORMANCE

EMOM X 4 min

Min 1. Max snatches 95/65

Min 2. Max HSPU

Min 3.  Max ohs 95/65

Min 4. Max pull ups

Rest 2 min

Repeat 3 rds

FITNESS

EMOM X 4 min

Min 1. Max snatches 65/35

Min 2. Max DB press 30#/20#HSPU

Min 3.  Max ohs 65/35

Min 4. Max ring rows

Rest 2 min

Repeat 3 rds

*** Score is total reps