TUESDAY

STRENGTH:

Deadlift

5/5/5/5/5

METCON

OPEN & PERFORMANCE
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

FITNESS
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (95/65)
15 Burpees
9 Push Press (95/65)

*** Score is rounds and extra reps