TUESDAY

This is a repeat workout from 12/9/17. Choose your weight accordingly! If you go too heavy and spend more time on the bar than necessary, you will not get your work done under 4 minutes.

“HarDTop”

5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (155/105)

Score is your slowest round

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

*** Sub out for 400 meter run is 500 meter row or 25/18 cal assault bike