TUESDAY

Don’t forget to sign up for Murph held this Saturday @ 8 and 9. We’ll be having a cookout that morning too. If you’d like to bring something, there is a sign up sheet at the whiteboard. There will be several different levels of “Murph” so everyone can come in and do this whether scaled or not. If you want to make a donation and register, do it HERE.  I will be posting holiday weekend hours by the end of the week.

OPEN & PERFORMANCE
“Power Outage”
AMRAP 5: 
Buy-In: 100 Double Unders 
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5: 
Buy-In: 100 Double Unders 
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5: 
Buy-In: 100 Double Unders 
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

FITNESS
“Power Outage”
AMRAP 5: 
Buy-In: 200 Single Unders 
12 Power Cleans (75/55)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5: 
Buy-In: 200 Single Unders 
8 Power Cleans (95/65)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5: 
Buy-In: 200 Single Unders 
4 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)