TUESDAY

STRENGTH:

Push press

2/2/2/2/2

METCON

OPEN – PERFORMANCE
“PEG LEG”
5 Rounds:
27 Air Squats
15/12 Calorie Bike
15 Kettlebell Swings (53/35)

FITNESS

“PEG LEG”
5 Rounds:
27 Air Squats
15/12 Calorie Bike
15 Kettlebell Swings (35/18)