TUESDAY

A GROUP WARM UP (on the whiteboard)

B METCON

“Handbag”

60/42 Calorie Bike
100 Double Unders 
800 Meter sandbag Run (40/20)
100 Double Unders 
60 /42 Calorie Bike

**Sub 1000 meter row for 800 meter run

***Sub 60/42 cal row for bike

**** level 1’s will be scaled by your coach

C CORE:

3 sets

15 flutter kicks

15 scissor kicks

15 crunches

2018 OPEN ATHLETES