LABOR DAY TEAM MURPH AND HALF MURPH
Let’s get back on track. I want to see all of you who have been enjoying the Summer and have put training on the back burner to get back in on a regular schedule. Open gym at 10:30 am is an additional class that will be open every day Monday through Friday.
push press + push jerk
amrap 12 min:
5 power snatch
100 meter run