TUESDAY

LABOR DAY TEAM MURPH AND HALF MURPH

Let’s get back on track. I want to see all of you who have been enjoying the Summer and have put training on the back burner to get back in on a regular schedule. Open gym at 10:30 am is an additional class that will be open every day Monday through Friday.

STRENGTH:

push press + push jerk

2/2/2/2/2

CrossFit WOD:

amrap 12 min:

5 power snatch

30 du’s

100 meter run

RX 95#/65#

RX+ 115#/85#

L1 55#/35#