TUESDAY

It was a very busy day, and everyone’s form, technique and range of motion was spot on! Great work everyone. Super proud of you all. 

SKILL:

15 minutes working on technique

squat snatch

CrossFit WOD:

7 minute ladder:

1 power snatch, 30 du’s

2 power snatch, 30 du’s

3 power snatch, 30 du’s

ect … add 1 power snatch each round

RX 95#/65#

L1 55#/35#

MOBILITY WORK:

Couch stretch and front rack stretch