TUESDAY

Nero loves his new Thor Fitness t shirt! Thank you Matt!

Tanks and t shirts are in! Come see me to get yours if you ordered. I will have extra if you did not order and would like a t or tank or both. I only ordered select sizes in addition to what was ordered.

I’d like to update you on Thor Fitness membership and cancellation policy. I have never raised my membership rates in six years until January 1st, 2017. Membership went up $10 to $160, and there’s no more discounts of any kind. I grandfathered everyone in who signed up before January 1st, 2017. If you are one of those people at the grandfathered rate and decide to cancel or suspend (which is the same thing) your membership, you will lose that grandfathered rate if you sign back up. I’ve never had members locked into contracts and make it very easy for people to start and stop their membership without any registration fees or cancellation fees. If you have any questions, come see me.

Today we’re tackling a bench mark workout. Look up your last score and try to beat it! Good luck!

 STRENGTH:

Press

1/1/1/1/1

Find your 1 RM

CrossFit WOD:

“Fran”

21-15-9

Thrusters 95#/65#

pull ups

LEVEL 1:

21-15-9

Thrusters 45#/25#

Ring rows