TUESDAY

Schedule is back to normal starting at 5:30 am. Don’t forget to pre-register for the 8:30 am class this week by 10 pm. Thank you!

If you have not signed up for the Open, it’s not too late! Do it and do it now. Check it out and click HERE and just do it!

STRENGTH:

Bench press

2/2/2/2/2

CrossFit WOD:

amrap 13 min:

15 power cleans 135#/95#

20 burpees

15 power cleans 155#/105#

20 burpees

10 power cleans 185#/115#

15 burpees

10 power cleans 205#/120#

15 burpees

In remaining time AMAP power cleans 225#/125#

*** burpees are NOT over the bar. Score is total # of reps.