What a beautiful day! Doors were open and we were once again running! Just a few more weeks and we’ll have the garage door open as well. I hope you are all prepared for the first Open workout to be announced on Thursday night!
Holiday hours: 5:30 am is cancelled for today
8:30 am is a pre-registered class for the week. Please pre-register by 10 pm Sunday night.
Cluster (squat clean thruster)
1 min max reps air squats
1 min max reps push ups w h/r
1 min max reps jumping lunges
1 min max reps wall balls 20#/10′ 14#/9′
1 min max reps kb swings 53#/35#
1 min rest