TUESDAY

ANNOUNCEMENT:

This Friday the floor is going to be repaired. There will only be one class at 5:30 a.m. The rest of the day we will be closed. I’ll be in here Friday night doing my best to clean up. I can’t guarantee that I will be open on Saturday. I’ll keep you posted.

STRENGTH:

Snatch + 2 hang squat snatch x 7.  work up to a heavy complex.

CrossFit WOD:

5 rds:

amrap 3 min:

3 power snatches 95#/65#

6 T2B

9 push ups w h/r

Rest 1 min

Score is total rounds and reps. Pick up where you left off after minute rest