TUESDAY

Holiday hours:

Wednesday: regular hours in the am. 4:15 and 5:15 pm classes only. 6:15 and 7:15 will be cancelled.

Thursday (Thanksgiving): 9 am

Friday: 10 am

Strength:

push press + push jerk + split jerk

1/1/1/1/1

CrossFit WOD:

amrap 20 min:

250 m row

30 double unders

5 hspu

*** sub push press for hspu

***Every 3 min 10 ring dips