8
Nov
TUESDAY
Sisters, Jess and Justina
STRENGTH:
Front squat
2/2/2/2/2
CrossFit WOD:
4 rds:
60 seconds of cal row
60 seconds rest
60 seconds of box jump up and overs 24″/20″
60 seconds rest
60 seconds wall balls 20#/10′ 14#/9′
60 seconds rest
60 seconds double unders
60 seconds rest
*** Score is total reps