TUESDAY

This Saturday is Barbells for Boobs @ 9 am. There will be no 8 am class. If you did not raise money, it does not mean you can’t come in and workout. Come in and get it done at 9 am. There will be two heats. Heat one will “judge” heat two and then reverse. After we will have Kettlebell Kitchen food and beer, wine and champagne. I hope you can all make it! I’ll be announcing the money raised individually and as a team total.

STRENGTH:

Deadlift

3/2/1/1/1/1

CrossFit WOD:

amrap 12 min

3 deadlift

3 bar facing burpee over the bar

6 deadlift

6 bar facing burpee over the bar

9 deadlift

9 bar facing burpee over the bar

12 deadlift

12 bar facing burpee over the bar ect …

RX 225#/155# RX+ 255#/185#

 keep increasing reps by 3 until 12 min time cap. Score is total reps.