TUESDAY

The CrossFit Games Open wod 14.1 is over.  All scores have been submitted and validated. It was awesome judging you all through a really tough workout.   Check out where you rank on the leader board.  Every week your rank will change with each workout result.  Thursday night at 8 pm 14.2 will be announced.  It will be posted Friday as the wod.  Try to get it done and judged on Friday.  I’ll have 11:00 set aside on Sunday for judging as well.  If you can’t get it done Friday or Sunday, let me know, and we’ll set up a day and time.

STRENGTH:

Press

2/2/2/2/2

CrossFit WOD:

12 minute clock:

4 minutes of burpees

4 minutes of row (calorie)

4 min push press 95#/65# RX+ 115#/85#

*** Your score will be total number of burpees, calories and push press.

CASH OUT:(not for time)

3 rds:

25 leg lifts

25 sit ups