16
Aug
TUESDAY
Just a reminder to everyone, Saturday, August 27th @ 6pm is our Thor Fitness BBQ at my house (I live five minutes from the gym.) Don’t forget to sign the sheet on the whiteboard with your name and guest or guests coming with you. I need a head count for my food order that I’ll be getting from Rocco’s Pizza. Please sign up soon!! Thanks. I hope you can all make it!
STRENGTH:
3 pos snatch
hang power snatch + power snatch + squat snatch
5 sets 1 + 1 + 1
CrossFit WOD:
30 power snatches 95/65
400 m run
30 K2E
400 meter run
30 burpees
*** Scale accordingly. Barbell weight should not be heavy
LEVEL 1:
20 power snatches 55#/35
300 meter run
30 abmat situps
300 meter run
20 burpees