TUESDAY

If you want to enter the Valentine’s couples competition, I believe there is still time to sign up for this Saturday.  Come see me if you want the details.

STRENGTH:

deadlift

3/3/3/3/3

CrossFit WOD:

1000 meter row buy in:

3 rds:

20 burpee box jumps 24″/20 RX+ 30″/24″

5 hspu RX+ deficit hspu

2 rope climbs

LEVEL 1:

800 meter row buy in:

3 rds:

15 burpee box jumps 14″/11″

5 hspu off the box

2 modified rope climbs